Tuna is one of the healthiest foods you can eat. It’s loaded with protein, which builds muscle and helps keep you energized throughout the day. In addition to providing essential nutrients like potassium and B vitamins, is tuna good for you also contains omega-3 fatty acids that promote heart health and fight inflammation. This food also supports weight loss by helping your body metabolize fat more efficiently than carbs or other types of carbs do—meaning less calories consumed so fewer calories burned off!
The protein in tuna helps build muscle.
Protein is essential for muscle building, and tuna is a great source of protein. It’s also rich in other nutrients that help you feel full, lose weight, and keep your energy levels up. Tuna is an excellent source of protein, and omega-3 fatty acids and is low in mercury when compared to most other fish. It is also a good source of vitamins and minerals, especially selenium, magnesium, and vitamin B12, which is a nutrient deficiency in many people. It is excellent for breastfeeding women and growing children. 1 can of tuna provides over 100% of your daily needs of selenium, as well as, a good amount of all the nutrients mentioned above. It should be a part of your healthy, balanced diet.
Tuna contains omega-3 fatty acids, which are good for heart health. Omega-3s may lower blood pressure and the risk of heart attacks or strokes by improving blood cholesterol levels (1). The antioxidants in tuna may also protect against some forms of cancer (2).
Tuna is low in calories and high in protein.
Tuna is a good source of protein, which has been shown to help you lose weight, increase muscle mass and reduce body fat. It’s also an excellent source of omega-3 fatty acids and contains selenium—. important mineral that helps maintain normal thyroid function (the gland responsible for regulating metabolism).
Tuna is full of omega-3 fatty acids.
Tuna is full of omega-3 fatty acids, which are good for your heart, reduce inflammation, and help fight depression and anxiety. Omega-3s also improve brain function in older adults by reducing symptoms of dementia and stroke.
Omega-3s are found in many foods including salmon, sardines, walnuts, and leafy greens like spinach or kale (1). However, tuna’s high content makes it an ideal source to include in your diet with fish as part of is tuna healthy meal plan (2).
Tuna is also low in calories and fat, which makes it a good choice for weight loss. In fact, one serving (3.5 ounces) of canned light tuna has just 110 calories, 11 grams of protein, and 1 gram of fat (3). The American Heart Association recommends eating fish twice a week to reap the benefits of omega-3s (4).
Tuna has a high selenium content.
Selenium is an essential mineral that’s important for good health. It helps prevent cancer, heart disease and other conditions by maintaining a healthy immune system. Tuna contains high amounts of omega-3 fatty acids that are good for heart health and may help reduce the risk of heart attack and stroke. Recent studies have shown that the omega-3 fatty acids found in tuna can also help improve memory and brain function. Tuna is also an excellent source of vitamin B12. Which helps keep red blood cells healthy and supports the nervous system.
The recommended daily intake of selenium is 55 micrograms for men and women over 18 years old. According to the National Institutes of Health. The mineral is found in foods such as nuts, grains, and seafood. If we may be of any similar assistance, please don’t hesitate to contact us (ajalijutt89@gmail.com).
